ACT – Acceptance & Commitment Therapy

ACTCopyright: Helma SomsenACT is a cognitive behavioral therapy that emphasizes the acceptance of things that cannot be directly influenced, such as emotions and thoughts. It includes the use of mindfulness techniques. Furthermore, the client is encouraged to determine his or her values in life, and to influence her/his own behavior in order to live to these values in a conscious way.
Find a Practitioner near you on our search listProfessional associations in the Netherlands:
VGCt - Vereniging voor Gedragstherapie en Cognitieve Therapie